I made on major change for this run- a new sports bra for "well endowed women." That is now me. Prior to pregnancy/breastfeeding, my only care for sports bras is if they matched my kit. Those carefree days are a distant memory.
Behold, the Enell Sports Bra. It is a game changer. If you are breastfeeding or have larger breasts, this is the running bra for you. I can't even look at my other bras anymore. I had no bounce, and for the first time in weeks I could run without pain in my chest.
I finished the 10k in 56:18 for 6.29 miles/8:57 avg pace with pretty even splits that varied a little by terrain. I didn't drop any time this go around, but I loved getting out there. The hard thing for me (besides the fact that running is just really hard right now!) was mentally wrapping my head around the fact that I was running a 10k at my ironman marathon pace. At times I had some negative commentary going on in my brain such as "all I can feel are those 10-15 extra pounds" and "I will never run the times I used to run" and "I used to finish this course xx+ minutes faster." Luckily running is still hard enough that I can't think and breathe at the same time for too long.
Yesterday I went for a run and my legs actually felt like running legs again, and all of my 10k negativity was banished. I calculated I have only been running without adding in walk breaks for 4 weeks now after a 6 month layoff. So, when put in that perspective, I felt great about my progress!
Plus, the weight is what it is. I have never been that girl and don't want to start now. I am eating healthy, exercising, and breastfeeding. I am healing from pregnancy and surgery (I am not sure how long I can use that excuse, but I am milking it:). My body will make the changes when it is time. I saw my doctor yesterday and he reminded me I hormonally have the body of a 60-year-old right now and to be PATIENT.
And I just know everything will start to CLICK soon if I just keep at it and stay POSITIVE.
"Going for a run isn't mommy being selfish, it's mommy being AWESOME." Brought to you by Fellow Flowers- this tank would make an awesome gift if you are looking for a present for your running mommy friend. Thank you, Michelle, for sending me the link to this awesome shirt!
4 comments:
You are doing great. Continue to cut yourself some slack. It all comes back, I promise. And don't throw away your tiny bras. I know every body is different, but I was huge during pregnancy and the first 3-4 months BF'ing and then my girls shrank and shrank so they are now much smaller than they were before I was ever pregnant.
That is a GREAT tank is right! And, I agree w/ Angela, you are doing great..one step and one race at a time. It is all about forward progress! :)
Yes trust Angela, i knew her pregnant and i know her now:) LOL. HA sorry angela i couldnt resist. And since this is your blog....I think you are doing great and i am not a mom, so i think that you look amazing and I like that you are taking time for you. Only hollywood crazies get back into shape in 12 weeks and they pay a stafff of 20 to help. KEep smiling girl.
You are amazing Damie! I am so happy for you that you are getting out there and going. I wanna be like you when I grow up! :)
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