My morning- ran 8 miles on part of the marathon course with Gina and other friends for some pacing and good cheer- then cut off to my bike for some spectating. So, I can now run 10 miles again (will I be stuck here forever?) I did not feel great today, and I was 100% thankful I was not racing. It was just one of those days where I felt tired, out of shape, no pep, and ready to be off of my feet and on my bike. Training days are not always magical! But, I am glad I got to run with some of my friends and get in the spirit of the race.
By the way- haven't run St Jude in a while (I haven't since 2007)? There is now a great section that cuts right through St Jude. It is lined with families and children- everyone thanking you for your support. Of course I cried the whole half mile- it was really emotional.
On to the good stuff-
Huge congrats to Laura for her big PR today. I really don't know what her time is, but I am assuming it was around 3:30. Words cannot describe how great she looked when I found her at mile 19, 23, and 25. I was a total friend heckler:
"Your ass looks great, Laura. You have the best butt out here!"
"Hurry the f@ck up! I am going to need you to pick it up! HTFU"
"Come on- push it! Do NOT drop your pace. Let's go. Move your arms. Pain is inevitable- suffering optional. Let's go!" (this is like at mile 23-25...ha ha! like anyone wants to hear that at those miles- but guess what, she listened and picked it up even more than her already great pace!)
- "Your form looks really great- which means you will have good race photos which is really important!"
At mile 25 she was surrounded by a great group of Los Locos teammates- running/cycling her in. I absolutely love my tri team- we have such great support and athletes that get it! We all push each other to do well and have high expectations for each other.
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So- Laura ran so well- so strong- because she earned it. Good days aren't gifts- they are earned. She has worked hard for an entire year to build up her mileage. Her marathon did not start 4 months ago, it started last year when she started running the trails more. She stayed injury free (I think- at least I never heard her complain!). She did the work and pushed herself. Congratulations Laura on your more than BQ!!!!!
1 comment:
Thank you so much for being out there Damie! It was great to see you on the course. :)
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