HELLOOOOO Kerrie and Marit! You were the studs of the day and my inspiration to keep at it. I completely wasted my study time watching out for both of you to finish- and I saw you both!!!! Huge smiles on your faces- what a great day!!!!
I am back in Memphis. No more vacay for me- I have come back to random stressors that were not here when I left, but I know I will figure out a way to deal with them and take care of it all. We always find a way, don't we?
I am happy to say that today was my first pain free run in over 3 months. I took off another 2 weeks after CATS, and today I did a very easy run. I didn't have any pain and made it through almost three miles.
Then, I heard and felt consecutive pops. And thought, oh shit.
There was no pain, though. So in my mind, I was hoping that I just broke some adhesions in my knee up. I jogged a few more minutes and it happened again, so I stopped. But, again, no pain, so that is good news.
I am hoping this is the first step to recovery, as this was truly my first run in 97 days to feel okay. Maybe it was something about getting through the 3 month mark of recovery... I will not go gung-ho and start running again. I am still going slow- easy- and conservative. I won't run again until Wednesday, and I think I will continue with the 2 x week run if possible.
I have a lot on my plate right now- passing my PT Boards, finding a job, and paying back burdensome student loans. These things have become my priorities and deserve my focus. I am back from vacation, so it is time to make these things happen!!!!
2 comments:
So happy your run went well today!
so glad to hear that you are running pain free! YAY!!! just remember to be patient, especially now, and gradually build up your volume! i know how hard it is to hold back when you feel good!
thanks for all of your nice comments and virtual cheering! i am so happy just to have finally returned to racing!!! your turn is next :)
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