Back to my normal life...phew! I drove in after work today and met Joy for a run. We did 8 miles, and she convinced me to do a little fartlek"ing". So, I got a little speed work in, which I desperately need. We followed up the run with some plyometric jumping, and I figured out I can't jump anymore! Use or or lose it! That is the truth!
I drove to my soccer game and played with Dave. We won and I scored a goal (my first in a while, so that felt good).
Now I am on my couch, watching Footloose with Dave, and snuggling the Rooster. Life couldn't be better.
1 comment:
Great to see you on Saturday. Hope dog school went well! Have a great week!
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