I promise to get the race report down this weekend. I returned home and have been SLAMMED with work...way more than 8 hour days. And of course they have all been crazy, like walking into a patient's home yesterday to find that he fell on the floor and was stuck under the bed. Guess which PT had to lift a grown man, incapable of standing, off of the floor and back into bed? Hello!!!! So much for ironman race recovery! But, as I always seem to be complaining about being broke, working hard certainly won't hurt me. (although don't be surprised if I start having mysterious back pain this year....)
My recovery week has looked like this:
Mon- travel
Tues- swim 20 min
Wed- bike 40 super easy on the trainer while watching IMTX videos
Thurs- swim 1 hour
Fri- small chain ring group ride this morning (thank goodness they actually kept the thing recovery oriented or I would have been in trouble)
I have to watch myself the week after an ironman because I usually feel so good and motivated. I am dying to go for a run! I feel great!!! But, now is the time to take it easy on my joints. (I bet the 20-year-olds don't say that, and the 40-year-olds are thinking I have NO clue! LOL!)
Okay, off to work- Happy Friday!!!!!!! Will work on race report asap.
3 comments:
Haha do it while you can sister! GAd on the transfer from under the bed, eeks!
Happy Friday. :) I have spent a week recovering from Ironman too.... ermmm. I mean I just haven't done crap. :)
Hope you have a great weekend. :)
OK get to the damn race report already!!!!!! ;)
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