Monday, September 30, 2013

12 Week Fitness

I am now at the 12 week mark in my postnatal journey.  I am not exactly sure where I am "supposed to be" or want to be at this point,  but I am happy with the way things are progressing.  I thought I would share for you mothers-to-be what my "training" has looked like since Isla's arrival.

How much am I training?


The first few weeks consisted of mostly walking.  I was still recovering from the c-section.  I would try to jog, but I just couldn't seem to run a mile without stopping.  So, I would jog a minute or two, and walk a ton.  I really was not truly able to run a few miles without stopping until week 5, and then it just clicked. 

How about pace?


My pace is slowly getting faster and I can go a little further.  My longest run right now is 8 miles.  My limiters currently are:

1.  Weight:  I still have at least 10 pounds to lose- 15 or more to get to a racing weight.  (FYI- I gained 35 pounds in pregnancy, and that was after no exercise for 2 months and putting on 5 or so pounds to help get pregnant.  So, I have some work to do).  I am 5'4", and 10-15 extra pounds is a LOT of weight for me to haul around.  

2.  My incision area still pulls and bothers me with adhesions to my pelvis.  I should have done scar mobilizations and I didn't.  I should have addressed this very early on.  Dern.

3.  Lack of muscle/strength.  Enough said.  I started TRX last week to start addressing this.

4.  Sleep/nutrition/stress.

What about swimming and cycling?  Currently I can get in about 1-2 x 30 minutes a week of each.  Isla is not a big napper, so the trainer is not a great option yet.  I also don't have the help with Isla to really get to the pool yet.  So, these things will just have to develop with time.

Hope this helps share some "real world" insight to post pregnancy.  There are plenty of athletes more "elite" than I who made much faster comebacks, but I think as long as you are moving towards your goals, there is no right or wrong pace.  Health doesn't ever need to be a competition...just so that we all get there.  :)



Isla is looking fit at 12 weeks.  And she rocks!

Tuesday, September 24, 2013

Weekend Wrap Up

I don't have any pictures of the 2nd RRS 10k, but I did take 3+ minutes off of my time to finish in 53:01/8:35 pace.  Some thoughts on the run:
  • I still can't get up hills.  At all.  I get passed by everyone on each hill.  All I can do is take really little steps.  I just don't have the ab/core strength to support the motion.  We figured out in PT through biofeedback that my L TA is not firing.  Unfortunately, I can't go to PT because I have no where for Isla to go, so I will just have to figure it out on my own so I can get my core working again.
  • I then cruise past everyone on the downhills.  That would be an area a lot of runners could improve.  Learn good form and don't put on the brakes.  I think of cycling where you want to maintain your power, not ease up.  
  • Everyone.  I mean EVERYONE wears an iphone/ipod for racing.  It is so weird to me.  I guess I have been out of road racing for a while.  I much prefer to just get inside my own head and work through the race.  It is so weird for me to see everyone tuning out.  
I am almost 12 weeks out, so next post I will share what the past 3 months have looked like training/body-wise post pregnancy.  It is not wonderful, but it is real. 

The weekend was fantastic as my in-laws were in town visiting. There is something about having our family help us that really gets me through the hard infant days.  And then everyone goes away and I am left feeling super alone and really sad.  If you know a new mother that is a little isolated at home for the majority of the day, go give her a hug. 
 Louisiana crab and shrimp night- there is just nothing like this in Memphis.

 Our first date since having Isla compliments of my in-laws...spending some $$$ at Erling Jensen's.  It was such a great meal, yet we found ourselves really rushing to get back to Isla.  It may be a while before we can really relax and enjoy a date.
 Attending the grand opening of Deja Vu in Memphis with some friends- yay for good food in Memphis! (And cheers to the Saints/LSU wins!)
 Isla loved spending time with her grandparents this weekend. 

Hope everyone had a great weekend. 

Sunday, September 15, 2013

Getting Out

I seem to be turning a little corner on everything this week.  I ran 8 miles on Sunday with Gina, which is my longest run in 12 months.  I am sure she did not want to run 10 minute miles, but good friends will run slow with you :)  Today I did a small run, and my pace suddenly dropped into the 9s for the first time and my legs felt good.  So, we will see how the next week goes. 
I am getting a little bit better about using my resources for some help when I need it.  I took Isla to the gym daycare for the first time this week.  Of course I couldn't concentrate on working out and got her out after 30 minutes.  She was fine, I was just being a weenie.  But, I am going to keep on trying once a week to get a little workout in. 

I seem to be turning a corner on getting out of the house for some social time as well.  Nothing beats hanging out with Joy and Hunter.  I am so glad my friend moved back to the South, and now she is only 2.5 hours away.  Yippeeeee!!!!!

Friday night Isla and I cheered daddy on at the Cooper Young 4 miler.  We saw lots of friends, including my buddy Erica from prenatal yoga class.  She is also a Who Dat fan from Nola, so we are excited to put the kids in their Saints onesies and get together to watch some games. 

Saturday we spent more time with some New Orleans friends at the festival.  I see a pattern here, and it all of a sudden is clear to me why I had to have a po-boy last night. 

The week was wonderful as we got to spend so much time with daddy.  He makes every day great around here for his girls. 

Unfortunately we end the week with Isla's first fever/sickness.  With all of our outings, who knows what happened.  Since the fever won't go away, it looks like we will be at the doctor first thing in the morning.  Seeing my sweet baby sick is super uncool.  


Thursday, September 12, 2013

1.2 More...In Perspective

The Road Race Series continues for this mommy.  This weekend it was the 10k.  Not so much longer than the 5 miler...but that 1.29 felt pretty long!

I made on major change for this run- a new sports bra for "well endowed women."  That is now me.  Prior to pregnancy/breastfeeding, my only care for sports bras is if they matched my kit.  Those carefree days are a distant memory.  
Behold, the Enell Sports Bra.  It is a game changer.  If you are breastfeeding or have larger breasts, this is the running bra for you.  I can't even look at my other bras anymore.  I had no bounce, and for the first time in weeks I could run without pain in my chest. 

I finished the 10k in 56:18 for 6.29 miles/8:57 avg pace with pretty even splits that varied a little by terrain.  I didn't drop any time this go around, but I loved getting out there.  The hard thing for me (besides the fact that running is just really hard right now!) was mentally wrapping my head around the fact that I was running a 10k at my ironman marathon pace.  At times I had some negative commentary going on in my brain such as "all I can feel are those 10-15 extra pounds" and "I will never run the times I used to run" and "I used to finish this course xx+ minutes faster."  Luckily running is still hard enough that I can't think and breathe at the same time for too long. 

Yesterday I went for a run and my legs actually felt like running legs again, and all of my 10k negativity was banished.   I calculated I have only been running without adding in walk breaks for 4 weeks now after a 6 month layoff.  So, when put in that perspective, I felt great about my progress!

Plus, the weight is what it is.  I have never been that girl and don't want to start now.  I am eating healthy, exercising, and breastfeeding.  I am healing from pregnancy and surgery (I am not sure how long I can use that excuse, but I am milking it:).  My body will make the changes when it is time.  I saw my doctor yesterday and he reminded me I hormonally have the body of a 60-year-old right now and to be PATIENT. 

And I just know everything will start to CLICK soon if I just keep at it and stay POSITIVE. 
"Going for a run isn't mommy being selfish, it's mommy being AWESOME."  Brought to you by Fellow Flowers- this tank would make an awesome gift if you are looking for a present for your running mommy friend.   Thank you, Michelle, for sending me the link to this awesome shirt!

Of course the best part of the Road Race Series is the inspiration and camaraderie out on the course.  My new friend Emily (fellow mom that I met at my first 5k) and I dressed like twinkie moms for the 10k.  The tank was a good reminder of why we started running in the first place. 

Saturday, September 7, 2013

Isla's Week





Hi!!
We are still alive over here.  Mom has a 10k tomorrow...6 miles, yikes!  She is still slogging away at 10:30 pace, but is sticking with it.  She went to PT this week and has a scar adhesion, rotated pelvis and sacrum, diastasis recti and a super duper weak core.  She has some work to do, so I am going to start cracking the whip.  
I love my mornings with mommy.  She lets me snuggle and snuggle.  These days don't last forever, so I remind her to take advantage of them.  I wasn't letting her sleep at all the past week, but I threw her a few bones like a 7 hour stretch last night.  I am sweet like that:)
Mommy's friend Amy came over this week and kicked mommy out of the house to run and gave me a bottle for the first time.  Mommy has been scared to leave me and needed a little push.  I like those convenient gallons of milk located on mommy's chest, but the bottle was just fine too. 
Of course mom couldn't concentrate on her run, so Amy sent her pictures to show her we were doing just fine.  Sorry I wasn't missing you too much, mom...  stop worrying and take advantage of your exercise time!
Clearly I have the hang of this whole eating thing as evidenced by my awesome weight gain. 
Today I got to spend time with Sullivan.  We are only 2 days apart, and we had fun eating, playing, and napping while our mommies hung out.  We love each other :)
Happy weekend and happy racing to all, especially our 70.3 World Championship racers!


Monday, September 2, 2013

Pushing Through

I am starting to see the light.  8 weeks seemed to be the magic number for us:  less tummy trouble, a few more hours of sleep at night, and improved parental training plan from our instructor Isla has Dave and I being more effective parents.  (I think)

I am starting to do the 4am wake up calls to get in a run on the days I can get her back down to sleep.  This gave me a grand total of 16 grueling miles last week where I probably averaged 10:30 pace.  I don't know how to explain it, but a little 2 mile run is sooooo hard.  I want to quit one million times, and I just can't wrap my head around how hard it is.  My previous hard runs seemed easier than this.  It appears I have a few corners yet to turn. 
I fortunately was able to do my first real 1 hour spin on the bike yesterday with Dave home.  It is hard to focus when I can hear Isla starting to get fussy.  It is difficult to ignore your kid when you are a mom, even though you know she is in good hands and having her needs met.  Letting go of mommy guilt and the need to take care of it all is a work in progress.  I also never knew how hard it would be to get in an hour of training. 

I felt way better on the bike than I do running.  I finally got my cadence up, and my power is creeping up as well from those awful 1st trimester rides that forced me to quit.  60rpm, 50W, and nausea?  Glad those days are gone!
We hit another "milestone" yesterday and went shopping with no problems!  Yippeee!!!  She hates the car seat, so we were holding our breath at the first store. 
I wasn't taking any chances at the grocery store, so I moved her over to the sling.  When it doubt, keep 'em close! 

I realized I have hardly any pictures with me and Isla together.  It is because I look soooo ragged and worn out.  YIKES!  I promise to rectify the bad hair problem immediately.  Some more sleep, a tan, and a little make up wouldn't hurt either. 

I am think I am finally getting some time to blog again.  Nice :)

Sunday, September 1, 2013

Isla Shea: A Birth Story

I am sharing our birth story with my readers.  It was a really important time in our lives, and we are so privileged to have Isla Shea with us.  Most of our labor and delivery plans were kept just between Dave and I, as we wanted to be surrounded only with support.  We realize natural birth and home birth is not for everyone, and we did not want to open ourselves up any further to unnecessary criticism from family and friends.  Please feel free to read our story.

(Edit:  Dave read my post and said he agreed with everything except my hospital experience.  He said it was positive the whole time, and I probably don't remember it as such because I was so grumpy about my C-section.  So, take me with a grain of salt, as always! :)  

Before I get started, please know that I am happy with the outcome of having a wonderful, healthy daughter.  But, the process to me was also very important, and there was some sadness and disappointment in my c-section delivery.  My opinion may differ from yours, so please be respectful.

I started off my pregnancy like most Americans:  OBGYN appointments, ultrasounds, tests, and fear-based medicine.  Immediately I knew I wanted something different.  I was adamant that I would not have the typical hospital birth that included lots of hardcore drugs (after spending 9 months putting nothing harmful in my body), high risk of C-section, fights with nurses, and hospital policies that ignored birth plans.  (In Memphis, we do not have birthing centers, so we do not have the option for a home birth set up in a hospital setting). 

I contacted The Farm in Tennessee, with famous midwife Ina May Gaskin.  Their successful delivery rates are known around the world, and I was giddy thinking I could possibly deliver in such a wonderful environment.  Dave and I drove up and had the pleasure of meeting Ina May, Pamela, and other world famous midwives.  We were accepted on The Farm for delivery, but we had a lot to think about and had to make a decision in one day.  Our due date was right in the middle of their annual gathering, and there was not a lot of space to add us into the program so there were some hiccups, and The Farm could not accept us without our immediate commitment.  Without in-network insurance coverage, we were also not sure we could afford to deliver there, especially if we were transferred to a hospital.  We knew the risk was very low, but still....   Dave was also uncomfortable being so far away from family and the care we have here in Memphis.  In the end, we knew we had to meet in the middle and find something local.

But dern if I didn't want to deliver at The Farm!

I took the time to interview the local midwives in our area.  I chose one and broke up with my OBGYN after asking him to be my back up physician and having him refuse.  Now THAT was a fun meeting, especially when he told me I was holding a gun to my baby's head and playing Russian roulette.  Needless to say, I didn't require his services anymore.  

The next 5 months consisted of a a bunch of appointments with my midwife that lasted about an hour each time.  (WAYYY more informative and relaxing than OBGYN. )  Baby Roberts was always in a great position head down, which explains why I had so much trouble running and doing any exercise because she was just lodged in there, and it HURT!  She also had a great heart rate throughout it all.  Everything was well, and Dave and I were glad we made the choice to use a midwife. 

Dave and I enjoyed my pregnancy.  It was fun!  We were constantly educating ourselves.  I read a million books on birthing at home, breastfeeding, and natural birth.  We took a private Bradley class together where we met Elizabeth, our awesome instructor who introduced us to our doula Emily.  (Little did I know Emily would be an amazing part of my labor and a good friend today).  Dave was becoming super husband and the best birthing partner possible.

I went the full 40 weeks and was getting so excited to meet Isla.  I mean, we were bonded.  We knew we loved each other so much, and I enjoyed spending every minute of every day with her for those 9 months. 

On my due date,June 30, I "thought" my water broke around 7am.  Being my first pregnancy, I wasn't sure how much was supposed to come out.  Maybe it was a leak?  I just brushed it off, but the detail later became important.

(it is also important to note that labor didn't start for almost 20 hours after my water broke.  If I had rushed to the hospital, I would have been put on pitocin to "speed things up."  One of the benefits of laboring at home is that your body can work on its own schedule). 

Around 2am on July 1, I had my first contractions.  Again, I just wasn't sure.  Are these Braxton Hicks?  I remember I ran a few errands that day like going to the post office, and then realized I needed to be at home.  Something was happening.  I didn't want to alarm anyone if it was just false labor, so I just sat at home and tried to relax.  By 5pm, I called Dave and told him I was pretty sure he needed to come home.  (In retrospect, I should have called him hours earlier!)
 So, I thought maybe I would look cute for my home birth?  Labor completely snuck up on me, and I just threw my hair back in a pony tail and wore a trusty Saints shirt.  Who DAT!  This is pretty early on when I just tried to relax through the pain.

My super-doula, Emily, came over a little later that evening.  Labor was manageable.  I was bouncing on the ball, laughing at jokes, and then just focusing when the contractions came.  It is not to say the contractions weren't painful, but I felt prepared for them and confident I could manage them.   
 Really?  A Saints snuggy?  LOL!!!  I didn't even know I wore so much Saints apparel until I saw the pictures.  Here is Caya being the sweetest little helper while I labored.  Pain was definitely intense and I had to retreat within myself.  

At some point the contractions got close enough together to call the midwives, as things were progressing pretty quickly.  I was surrounded by "the loves" of my life.  Dave was amazing.  Caya and Roo were the best supporters ever.  I couldn't have asked for a better labor situation. 
 Ahhh....the birthing pool.  It felt so good.  Too good.  

Sometime past midnight I entered the transition phase of labor.  This is the hardest part where you go from 8 to 10 centimeters.  It hurt.  I threw up.  I was so excited!  Once I threw up, I knew I was almost there.  Dave was holding my hands.  I had this.  The pain was nothing compared to my happiness!
 
 Super Rooney was watching over me the whole time.  I was so lucky to have my babies with me during my labor.  

And then labor stopped.  It just flat out stopped.  All of the work.  24+ hours of labor.  Gone.  I got out of the water in disbelief.  Isla's heart rate was fine.  I was fine.  But the contractions lessened.

In retrospect, I have heard that water, while it is a pain reliever, also slows/stops labor for some women.  I was that woman.

It was now July 2.  I tried everything I could to start laboring consistently again.  I walked.  I squatted. I hung from the willow tree in the back yard.  I massaged my pituitary gland.  Everything!  I would get labor going again.  Finally I would labor actively for a few hours.  I would dilate to 8cm and start transition.  Then labor would stop.  Again.  It happened again.  Everything just ceased when I was so close to being ready.  I didn't understand.  I was pushing my body to the limit over and over again. 
I was willing to take any amount of pain to deliver her.  We finally tried castor oil.  For the 3rd time, I made it to transition.  I labored and labored.  At this point I was in extreme pain.  Dave and my doula tried to help me with hip squeezes.  Something had changed, and the pain was extreme, but I was not dilating any further and I just would not progress.  
  By day 2, everyone was exhausted.  Dave was trying to rest while I just held his hand and continued to labor.  

I did not want to go to the hospital.  I knew I could do this.  I had labored for almost 2 days with over 24 hours of very active labor.  I wasn't going to give up.  I did everything.  I cried.  I had diarrhea all over my clothes (thank you castor oil...and yes, I did change).  I got mad.  I fought.  I prayed.  I danced.  I talked to Isla.  I looked to Dave for reassurance.  Emily was there with me every step of the way with her amazing encouragement.
The labor pain had changed and was now at unbearable levels, even though I wasn't progressing.  I wasn't able to sit or squat without searing pain in my sacrum.  I didn't realize it at the time, but I was having back labor...classic sign of posterior presentation of baby. 
The final decision to go to the hospital.  It was a sad moment for us.  What is sadder is my skirt that is up to my belly button.  Please tell me I didn't go to the hospital like that!  Yikes!!!! :)

It was finally suggested that we go to the hospital to see if there was anything we could do to get the labor to move from 8/9 to 10.  While everything was still okay, the midwives were concerned at how long we had been going at this.  I basically had pushed my body to labor 3 different times.  I had been in labor for 2 days, with 30+ hours being active. 

I didn't want to go to the hospital.  But as I looked at everyone, I knew they were depending on me to make a good decision.  I gave in.  It was the biggest feeling of defeat in my life.  I knew once I went to the hospital it was out of my hands, and the risk of surgery, even if unnecessary, were very high. 
How different it was at the hospital.  My spirit was defeated.  I encountered rude nurses.  No one respected my wishes.  We went in to see if an epidural would relax things to allow for progression, and instead they immediately hooked me up to pitocin and jacked the levels up.  The epidural didn't work, and I was hurting so badly with no way to move and work through the contractions.

The silver lining in this all is that my backup doctor was Dr. Mullinex.  He used to be the backup doctor for The Farm.  So, he was very respectful of my wishes for a vaginal birth.  When he got to the hospital, he was very, very unhappy at how much pitocin the nurses had given me and made them turn it way down.  But by then, it was too late.  Isla started having her heart rate drop, and I had been pushed to exhaustion.  In addition, with all of the pit, I was only able to dilate to 9 cm.  With all of the medicine pumped into my body, I was still not dilating further.

My doctor rocked, though.  He told me he would let me labor as long as Isla was safe.  He would give me a chance, and he didn't force me into the operating room.  It wasn't long before we realized, though, that I was still a 9 and was not progressing at all despite the extra time.  It was time to gear up for surgery.  I had labored at the hospital for another 6 hours. 
My heart was so heavy when I saw Dave in scrubs.  I knew I had to be strong for my friends around me, but I was so sad that I would not hold Isla in my arms after birth. 
I wasn't worried about the surgery as it applied to me, but I did want to hold my daughter and breastfeed.  I begged the nurses to bring her to me after delivery, and they made a bunch of excuses and said they would "try." 

And then she was here.  She was crying.  My eyes were watering with joy.  My BABY!!!!  She was sunny-side up in presentation which is why in the final hours the pain was unreal and so different from the other labor pain.  I also had no amniotic fluid at all- completely dry.  The doctor felt she really had no lubrication to turn and position her head to come all of the way down.  Isla had tried over and over to get in position which is why we were so close so many times, but she was finally out of maneuvers. 

The nurses swept her away and put her down.  No one held her, she was isolated, and she was crying.  I could see the whole thing.  I begged them to pick her up, give her to Dave, or bring her to me.  They finally gave in after listening to her wail and brought her to me, even though they were still stitching me up.  But seriously, that was MY BABY.  We were meant to be together and had waited 9 months for this moment. 
My sweet baby Isla Shea.  

The nurses put her back down on her back and let her cry again.  They voiced concern over her "difficulty breathing because she was crying."  Being the physical therapist that I am, I told them to hold her upright to help her.  Why put her on her back if you are concerned she is using accessory muscles instead of her lungs?  Pulmonary care 101- don't lie flat.   They hated me and I didn't care. 

I had no say in anything, and they decided to take her to the NICU for her "crying that could be lung problems."  I told them NO sugar water or formula bottle.  They could wheel her to me or me to her for breastfeeding.  The completely ignored all of my wishes.  
Finally I got to really hold her!  She was precious!  
I didn't get my baby back until 7 hours later.  You want to know why?  Because they had to wait for the doctor to stroll into work later that day to clear her.  Of course she was fine.  It is just a shame that they separate mothers from their babies like that for convenience. 
I had a healthy and amazing 6 lb 11 oz and 21 inch baby.  I couldn't ask for anything more.  

But, once I had her in my arms, everything was great and the world was at peace again for me.  The hospital staff was kind in my healing, and my friends and family were wonderful in supporting us and welcoming Isla.  (pronounced "eye-luh" for those of you wondering :)

Laboring at home was amazing.  Would I do it again?  You bet.  I would make the same decision twice, but hopefully next time a good delivery will follow.  The difference between being at home and the hospital was night and day.  Some people feel it does not matter if you delivery vaginally, c-section, or whatever, and that is fine.  I respect that.  But it matters to me. 

My plan for a home birth was my gift to my family for an low intervention and peaceful entry into this world.  It was my healthy gift to both her and myself.  It was my wish to hold my baby immediately and immediately bond with her.  Isla and I had planned our meeting for 9 months, and we were so excited to be together and love on each other.  It was my attempt to get breastfeeding off to the best start and to give her the natural and perfect food she needed. 

We did the very best we could.  I worked hard for Isla and she worked hard for me.  Although we didn't pull off the final act, I have to believe that letting her labor naturally for all of that time was a gift to her of strength.  We are so happy she is here. 

Auntie Bookie was the first family member to hold Isla, I think.  :)
Isla with Nami
Isla with Papaw
Dave's dream of becoming a dad finally came true.
Thank you Michele for coming to see us!  You have been a wonderful friend!
Aunt Steph and Uncle James made the trip from Birmingham.  She is expecting her own little one in just a few weeks!
Isla with Mema and Poppa Joe
Gina came up to hold little Isla.  Now we get to talk running and kids!


Being Isla's mom is awesome.  Who would have ever thought that I would put my baby in cloth diapers, attend baby wearing groups, be part of La Leche League, and join alternamamas?  Not me!  But here we are and we are loving it.  Thank you to all of my friends that supported me through pregnancy and my home birth experience, and thank you to all of the friends and family that continue to support us as a family.
Our sweet muffin playing and giggling before bed. 

PS:  I learned that I can handle way more pain than I ever realized.  I am now taking racing to a whole new level!  And yes, labor is a billion times harder than ironman.